move daily activity reminder Seated Chair Workout | Lower Body Injury Workout

In this workout, I am giving focus to those who either live in a wheelchair, or for those who have a lower body injury and can't train lower body. This is an upper body workout and is great if you have a lower body injury. I received an email from a mom wanting a workout for her son in a wheelchair. I was moved by the story and wanted to help him move daily in ways that he could. Even if you don't do this workout, feel free to leave a comment below as an encouragement to this young man, or like the video to show your support :)
#movedaily #tracysteen #wheelchairworkout

You will need: a variety of dumbbells, minibands

Format: 45 sec work/15 sec rest
Warm up and cool down included

Circuit 1
Seated front press
Tricep skull crusher
Palms up punch
x3

Circuit 2
Dumbbell and mini band pulldown
Front raise
Dumbbells and mini band hammer curls
x3

Circuit 3
Lateral raise
Band tricep pressdown
Palms up bicep curl
Shoulder press
x3

Cooldown

Mini Bands: 5 Pack Mini Bands: https://amzn.to/2FdtpVq

NEW MERCH!! https://www.movedaily.ca/merchandise/
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/

What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1

My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

move daily activity reminder Seated Chair Workout | Lower Body Injury Workout
126 Likes	126 Dislikes
3,247 views views	17.6K followers
Sports	Upload TimePublished on 17 Nov 2018

Related keywords

wheelchair racing workouts,exercise ideas for older adults,arm wheelchair workouts,dailymotion move over darling,how to find motivation to do homework,lower body workout with foot injury,core exercises for wheelchair users,clean eating snacks,exercise ideas for dogs,move daily meaning,how to lose weight after menopause,tracy steen kelowna,healthy eating plate harvard,follow along crossfit workouts,how to find motivation to exercise,tracy steen obituary,at home workouts to burn fat,how to lose weight for women,at home workouts to build muscle,how to find motivation to read,kefty wheelchair workout,clean eating meal plan,clean eating shopping list,at home workouts to lose belly fat,wheelchair workout videos,healthy eating definition,healthy eating quiz,clean eating blog,watch daily move goal,fitness tracker for wheelchair users,how to find motivation when depressed,tracy steen psychologist,healthy eating quotes,lower body workout with shoulder injury,wheelchair track workouts,follow along workout video,exercise ideas for dementia patients,clean eating breakfast,how to find motivation to go to work,move daily fitness,daily move goal,men's health follow along workout,how to lose weight in 4 days,exercise bike for wheelchair users,daily move goal calories,healthy eating and food,clean eating lunch ideas,clean eating dieta,exercises for wheelchair users intro,how to find motivation to clean,dailymotion movie,wheelchair workout apple watch,how to lose weight overnight,healthy eating song,how to find motivation to write a paper,exercise ideas for families,how to lose weight in a month,daily move calories,exercise ideas for over 50,golf digest follow along workouts,workouts with lower body injury,at home workouts with weights,at home workouts without equipment,at home workouts for arms,follow along workout program,lower body workout with ankle injury,exercise ideas for busy mums,best wheelchair workouts,move daily quote,how to lose weight in face,healthy eating plan,leg exercises for wheelchair users,chair seated strength workout,how to find motivation to draw,healthy eating plate en español,tracy steen attorney,tracy steenstra,clean eating rd,exercise ideas for beginners,exercise ideas outside,how to lose weight in a week,at home workouts to lose weight,exercise ideas for tweens,ab exercises for wheelchair users,at home workouts for chest,how to lose weight as a teen,tracy steen obit,fitness for wheelchair users,wheelchair accessible workouts,wheelchair core workouts,how to lose weight on keto,follow along workout weight loss,tracy steen lawyer,how to lose weight in one day,clean eating meals,move daily activity to stay healthy,follow along workout,wheelchair workout machine,how to find motivation to lose weight,healthy eating habits,workouts wheelchair users,how to lose weight in your arms,wheelchair crossfit workouts,healthy eating reading comprehension,how to find motivation to do anything,clean eating challenge,at home workouts to lose stomach fat,how to find motivation for life,how to lose weight fast for teens,lower body injury upper body workout,exercise ideas at home,daily move goals,workout equipment for wheelchair users,exercise ideas for toddlers,lower body workout with knee injury,tracy steensland sioux falls,healthy eating habits vocabulary,healthy eating index español,exercise ideas to lose belly fat,at home workouts for abs,how to lose weight in stomach,exercises for wheelchair users,wheelchair basketball workouts,healthy eating online survey,cardio exercises for wheelchair users,crossfit workouts for wheelchair users,tracy steen workouts,wheelchair workout dvd,exercise equipment for wheelchair users,exercise ideas for circuit training,how to find motivation to write,move-daily-activity-to-stay,how to lose weight with pcos,tracy steen metabolic smash,how to find motivation to study,strength training for wheelchair users,how to lose weight in 30 days,lower body workout with back injury,how to find motivation for school,at home workouts for beginners,ab workouts for wheelchair users,clean eating dinner recipes,healthy eating pyramid,daily move goal to lose weight,at home workouts with dumbbells,how to find motivation to run,how to lose weight quickly,at home workouts without weights,healthy eating index,how to lose weight fast for men,follow along workout apps,upper body workout with mini resistance bands,healthy eating index 2015,seated chair cardio workout,gym exercises for wheelchair users,wheelchair boxing workout,how to find motivation to work,how to find motivation to workout after work,best workouts for wheelchair users,tracy steen strength workout,clean eating rezepte,exercise ideas for winter,healthy eating tips,chair exercise with weights,wheelchair workout equipment,wheelchair workout routines,healthy eating plate,follow along workout song,wheelchair workouts youtube,youtube seated chair workout,wheelchair upper body workouts,clean eating chicken recipes,daily move challenge,clean eating recipes for weight loss,how to find motivation to live,clean eating grocery list,clean eating recipes,wheelchair bodybuilding workout,wheelchair workout app,healthy eating recipes,at home workouts for back fat,aerobic exercise for wheelchair users,cardio workouts wheelchair user,clean eating for beginners,at home workouts to lose weight fast,at home workouts for weight loss,best exercises for wheelchair users,at home workouts to lose fat,move daily performance logs exchange 2016,exercise ideas fun,move daily performance logs exchange 2013,at home workouts without equipment for beginners,healthy eating plate pdf,wheelchair workout to lose weight,how to lose weight wikihow,daily move goal calculator,clean eating español,at home workouts to gain muscle,shoulder exercises for wheelchair users,wheelchair workout calories burned,exercise ideas for adults,tracy steen kincardine,daily move goal kj,how to find motivation to go to the gym,wheelchair workout cardio,tracy steenkamp,follow along workout routine,wheelchair workout kit,exercise ideas for kids,wheelchair kettlebell workouts,daily move goal apple watch,exercise ideas for elderly,exercise ideas for couples,arm exercises for wheelchair users,truemove daily package,at home workouts no equipment,how to lose weight in a day,clean eating desserts,clean eating alice,wheelchair bound workouts,how to lose weight in thighs,tracy steen upper body workout,exercise ideas singapore,cardio workouts wheelchair,how to find motivation and purpose,